Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4101530001034 · Data last verified:
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Common questions
How many calories are in Topfen?
Topfen by Berchtesgadener Land has 179 kcal per 100 g. One serving (250 g) is about 448 kcal.
How much protein is in Topfen?
Topfen contains 8.4 g of protein per 100 g — about 21 g per 250 g serving.
Is Topfen keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Topfen high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Topfen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Topfen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Topfen is 100 calories?
About 56 g of Topfen equals 100 kcal.
Is Topfen a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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