Vollkorn-knacke Roggen

Vollkorn-knacke Roggen by linea natura has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

Vollkorn-knacke Roggen contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (67.1 g per 100 g, of which 1.1 g is sugar). It also delivers 21.1 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 67.1 g of carbs come from starch and fiber rather than sugar.

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (588 mg); points in favor come from fiber (21.1 g), protein (10.5 g). Overall that places it in band B.