Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012970010725 · Data last verified:
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Common questions
How many calories are in Burger Knäckebrot?
Burger Knäckebrot by Burger has 329 kcal per 100 g.
How much protein is in Burger Knäckebrot?
Burger Knäckebrot contains 8.3 g of protein per 100 g.
Is Burger Knäckebrot high in carbs?
Yes — carbohydrates provide 84% of its calories (60 g per 100 g, of which 2.5 g is sugar). It also delivers 21 g of fiber.
Is Burger Knäckebrot high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Burger Knäckebrot a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Burger Knäckebrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (21 g), protein (8.3 g). Overall that places it in band B.
How much Burger Knäckebrot is 100 calories?
About 30 g of Burger Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Burger Knäckebrot a good source of potassium?
It is a moderate source: 712.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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