Other · Nutrition facts

Burger Knäckebrot

329 kcal per 100 g, with 8.3 g protein, 60 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Burger KnäckebrotNutri-Score BCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
8.3 g
Protein
12% of calories
60 g
Carbs
84% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar2.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium712.1mg15% DV
Calcium36.8mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012970010725 · Data last verified:

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Common questions

How many calories are in Burger Knäckebrot?

Burger Knäckebrot by Burger has 329 kcal per 100 g.

How much protein is in Burger Knäckebrot?

Burger Knäckebrot contains 8.3 g of protein per 100 g.

Is Burger Knäckebrot high in carbs?

Yes — carbohydrates provide 84% of its calories (60 g per 100 g, of which 2.5 g is sugar). It also delivers 21 g of fiber.

Is Burger Knäckebrot high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Burger Knäckebrot a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Burger Knäckebrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (21 g), protein (8.3 g). Overall that places it in band B.

How much Burger Knäckebrot is 100 calories?

About 30 g of Burger Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Burger Knäckebrot a good source of potassium?

It is a moderate source: 712.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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