Other · Nutrition facts

Delikatesse Knäckebrot

329 kcal per 100 g, with 8.3 g protein, 60 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 9,3 g
Good proteinHigh fiberIron richPotassium
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Delikatesse KnäckebrotNutri-Score BCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
8.3 g
Protein
12% of calories
60 g
Carbs
84% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar2.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium712.1mg15% DV
Calcium36.8mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012970011708 · Data last verified:

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Common questions

How many calories are in Delikatesse Knäckebrot?

Delikatesse Knäckebrot by Burger has 329 kcal per 100 g. One serving (9 g) is about 31 kcal.

How much protein is in Delikatesse Knäckebrot?

Delikatesse Knäckebrot contains 8.3 g of protein per 100 g — about 0.8 g per 9 g serving.

Is Delikatesse Knäckebrot high in carbs?

Yes — carbohydrates provide 84% of its calories (60 g per 100 g, of which 2.5 g is sugar). It also delivers 21 g of fiber.

Is Delikatesse Knäckebrot high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Delikatesse Knäckebrot a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Delikatesse Knäckebrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (21 g), protein (8.3 g). Overall that places it in band B.

How much Delikatesse Knäckebrot is 100 calories?

About 30 g of Delikatesse Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Delikatesse Knäckebrot a good source of potassium?

It is a moderate source: 712.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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