Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012970015911 · Data last verified:
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Common questions
How many calories are in Vollkorn Knäckebrot?
Vollkorn Knäckebrot has 336 kcal per 100 g.
How much protein is in Vollkorn Knäckebrot?
Vollkorn Knäckebrot contains 9.9 g of protein per 100 g.
Is Vollkorn Knäckebrot high in carbs?
Yes — carbohydrates provide 83% of its calories (62 g per 100 g, of which 2.1 g is sugar). It also delivers 18 g of fiber.
Is Vollkorn Knäckebrot high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Vollkorn Knäckebrot a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Vollkorn Knäckebrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (18 g), protein (9.9 g). Overall that places it in band B.
How much Vollkorn Knäckebrot is 100 calories?
About 30 g of Vollkorn Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn Knäckebrot high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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