Trail Mix Fix

Trail Mix Fix by Picky Bars, Picky has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

Trail Mix Fix contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (115.7 g per 100 g, of which 18.2 g is sugar). It also delivers 10.9 g of fiber.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 16% of its carbohydrates.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (18.2 g), saturated fat (3.6 g); points in favor come from fiber (10.9 g), protein (10.9 g). Overall that places it in band C.

About 24 g of Trail Mix Fix equals 100 kcal. It is energy-dense, so small amounts add up quickly.