Organic Wild & Free Muesli

Organic Wild & Free Muesli by Seven Sundays has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

Organic Wild & Free Muesli contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (11.7 g), saturated fat (5 g); points in favor come from fiber (6 g), protein (13.3 g). Overall that places it in band B.

About 25 g of Organic Wild & Free Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.