Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899101002101 · Data last verified:
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Common questions
How many calories are in Original Nut Granola?
Original Nut Granola by Olde Man Granola has 483 kcal per 100 g. One serving (60 g) is about 290 kcal.
How much protein is in Original Nut Granola?
Original Nut Granola contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.
Is Original Nut Granola a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Original Nut Granola high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Original Nut Granola a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Original Nut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (13.3 g), saturated fat (13.3 g); points in favor come from fiber (8.3 g), protein (11.7 g). Overall that places it in band C.
How much Original Nut Granola is 100 calories?
About 21 g of Original Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Nut Granola high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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