Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10141762 · Data last verified:
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Common questions
How many calories are in Nut & Fruit Mix?
Nut & Fruit Mix has 489 kcal per 100 g.
How much protein is in Nut & Fruit Mix?
Nut & Fruit Mix contains 11.9 g of protein per 100 g.
Is Nut & Fruit Mix a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Nut & Fruit Mix high in sugar?
Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Nut & Fruit Mix low in sodium?
Yes — just 7.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nut & Fruit Mix a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Nut & Fruit Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (37.1 g); points in favor come from fiber (5.3 g), protein (11.9 g). Overall that places it in band C.
How much Nut & Fruit Mix is 100 calories?
About 20 g of Nut & Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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