Munchy Bars Choc Chips

Munchy Bars Choc Chips by Aldi has 450 kcal per 100 g. One serving (32 g) is about 144 kcal.

Munchy Bars Choc Chips contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 96.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (28.1 g), saturated fat (10 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

About 22 g of Munchy Bars Choc Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.