Snacks · Nutrition facts

Cauliflower Crackers Cheddar Flavor

by Simply Nature

429 kcal per 100 g, with 7.1 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 30 pieces (28 g)
Calorie denseHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cauliflower Crackers Cheddar FlavorNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
6% of calories
71.4 g
Carbs
65% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1178.6mg51% DV
Potassium500mg11% DV
Calcium178.6mg14% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100034035 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4099100034035

Dietly — AI Calorie Counter

Log Cauliflower Crackers Cheddar Flavor in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cauliflower Crackers Cheddar Flavor?

Cauliflower Crackers Cheddar Flavor by Simply Nature has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Cauliflower Crackers Cheddar Flavor?

Cauliflower Crackers Cheddar Flavor contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Cauliflower Crackers Cheddar Flavor high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cauliflower Crackers Cheddar Flavor high in sodium?

Yes — 1178.6 mg of sodium per 100 g, about 51% of the daily value.

Is Cauliflower Crackers Cheddar Flavor a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cauliflower Crackers Cheddar Flavor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (1178.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Cauliflower Crackers Cheddar Flavor is 100 calories?

About 23 g of Cauliflower Crackers Cheddar Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cauliflower Crackers Cheddar Flavor high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

More Snacks foods

Explore all →
BSea Salt PopcornSea Salt PopcornSimply Nature464 kcal · 3g proteinCOriginal Wheat CrackersOriginal Wheat CrackersSavoryz467 kcal · 6.7g proteinDOriginal Crisp CrackersOriginal Crisp CrackersSavoritz467 kcal · 6.7g proteinC6 Cracker Assortment6 Cracker AssortmentSavoritz467 kcal · 6.2g proteinCBagel Chips Roasted GarlicBagel Chips Roasted GarlicClancy's464 kcal · 10.7g proteinBPita Crackers Sea SaltPita Crackers Sea SaltSavoritz433 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API