Green Canyon Oats & Honey

Green Canyon Oats & Honey by Crownfield has 445 kcal per 100 g. One serving (42 g) is about 187 kcal.

Green Canyon Oats & Honey contains 9.1 g of protein per 100 g — about 3.8 g per 42 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (18 g), saturated fat (6.7 g); points in favor come from fiber (6.8 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Green Canyon Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.