Snacks · Nutrition facts

Oaty Flapjack 80g

426 kcal per 100 g, with 6.6 g protein, 60 g carbs and 16.6 g fat. Full micronutrients and serving info below.

Serving: 1.0 bar (80.0 g)
Calorie denseHigh fiber
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Oaty Flapjack 80gNutri-Score BCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
6.6 g
Protein
6% of calories
60 g
Carbs
58% of calories
16.6 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar19.8g
Saturated fat1.7g8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600574264 · Data last verified:

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4088600574264

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Common questions

How many calories are in Oaty Flapjack 80g?

Oaty Flapjack 80g by Holly Lane, Aldi has 426 kcal per 100 g. One serving (80 g) is about 341 kcal.

How much protein is in Oaty Flapjack 80g?

Oaty Flapjack 80g contains 6.6 g of protein per 100 g — about 5.3 g per 80 g serving.

Is Oaty Flapjack 80g high in sugar?

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Oaty Flapjack 80g a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Oaty Flapjack 80g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (19.8 g); points in favor come from fiber (5.2 g). Overall that places it in band B.

How much Oaty Flapjack 80g is 100 calories?

About 23 g of Oaty Flapjack 80g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oaty Flapjack 80g high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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