Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037800545 · Data last verified:
Compare Muesli Avena with another foodLog Muesli Avena in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Muesli Avena?
Muesli Avena by Sol natural has 382 kcal per 100 g.
How much protein is in Muesli Avena?
Muesli Avena contains 11.3 g of protein per 100 g.
Is Muesli Avena a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Muesli Avena low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Muesli Avena a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Muesli Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (10.1 g), saturated fat (3.1 g); points in favor come from fiber (8.5 g), protein (11.3 g). Overall that places it in band A.
How much Muesli Avena is 100 calories?
About 26 g of Muesli Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Avena high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
More Other foods
Explore all →
Bio Pan Rallado EspeltaSol Natural389 kcal · 12.4g proteinB
Grissini IntegralVeritas384 kcal · 13g proteinB
Panecillos Tostados De TrigoHiper Dino425 kcal · 9.7g proteinD
Muesli Espelta 35% FrutasNutrigate375 kcal · 9.6g proteinC
ChapelureBionsan395 kcal · 13.4g proteinC
Artesanitos Con Semillas Y Aceite De Oliva Virgen Extra387 kcal · 10.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API