Other · Nutrition facts

Grissini Integral

by Veritas

384 kcal per 100 g, with 13 g protein, 63 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Grissini IntegralNutri-Score BCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
63 g
Carbs
69% of calories
6.9 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.4g
Saturated fat1.1g6% DV
Cholesterol2012.5mg671% DV
Sodium600mg26% DV
Potassium271.4mg6% DV
Calcium29.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173008171 · Data last verified:

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8435173008171

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Common questions

How many calories are in Grissini Integral?

Grissini Integral by Veritas has 384 kcal per 100 g.

How much protein is in Grissini Integral?

Grissini Integral contains 13 g of protein per 100 g.

Is Grissini Integral a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Grissini Integral high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Grissini Integral a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Grissini Integral have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (600 mg); points in favor come from fiber (6.4 g), protein (13 g). Overall that places it in band B.

How much Grissini Integral is 100 calories?

About 26 g of Grissini Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grissini Integral high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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