Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435678200193 · Data last verified:
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Common questions
How many calories are in Muesli Espelta 35% Frutas?
Muesli Espelta 35% Frutas by Nutrigate has 375 kcal per 100 g.
How much protein is in Muesli Espelta 35% Frutas?
Muesli Espelta 35% Frutas contains 9.6 g of protein per 100 g.
Is Muesli Espelta 35% Frutas high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Muesli Espelta 35% Frutas high in sodium?
Yes — 2920 mg of sodium per 100 g, about 127% of the daily value.
Is Muesli Espelta 35% Frutas a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Muesli Espelta 35% Frutas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (20 g), saturated fat (4.3 g), sodium (2920 mg); points in favor come from fiber (7.6 g), protein (9.6 g). Overall that places it in band D.
How much Muesli Espelta 35% Frutas is 100 calories?
About 27 g of Muesli Espelta 35% Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Espelta 35% Frutas high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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