Picos Y Regañas

Picos Y Regañas by El Cartujano has 403 kcal per 100 g.

Picos Y Regañas contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (73 g per 100 g, of which 1.9 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (800 mg); points in favor come from fiber (4.9 g), protein (12 g). Overall that places it in band C.