Biscotes De Espelta Eco

Biscotes De Espelta Eco by arrasate has 396 kcal per 100 g.

Biscotes De Espelta Eco contains 12.4 g of protein per 100 g.

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (6 g), protein (12.4 g). Overall that places it in band A.

About 25 g of Biscotes De Espelta Eco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.