Cerealien Mix 6 Mini-packs

Cerealien Mix 6 Mini-packs by Nestlé, Nestle mix has 423 kcal per 100 g.

Cerealien Mix 6 Mini-packs contains 6.2 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (73.8 g per 100 g, of which 25 g is sugar). It also delivers 5 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 66.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (25 g), saturated fat (4.2 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 24 g of Cerealien Mix 6 Mini-packs equals 100 kcal. It is energy-dense, so small amounts add up quickly.