Lion Triple Crunchy Cerealien

Lion Triple Crunchy Cerealien by Nestlé has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.

Lion Triple Crunchy Cerealien contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (72.3 g per 100 g, of which 23.8 g is sugar). It also delivers 6.4 g of fiber.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (23.8 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 24 g of Lion Triple Crunchy Cerealien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.