Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291360068 · Data last verified:
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Common questions
How many calories are in Kit Kat?
Kit Kat by Nestle, Nestle kit kat has 420 kcal per 100 g. One serving (30 g) is about 126 kcal.
How much protein is in Kit Kat?
Kit Kat contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Kit Kat high in sugar?
Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Kit Kat a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Kit Kat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (24.7 g), saturated fat (4 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Kit Kat is 100 calories?
About 24 g of Kit Kat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kit Kat high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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