Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000095121 · Data last verified:
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Common questions
How many calories are in Avena Crunchy?
Avena Crunchy by Hacendado has 390 kcal per 100 g.
How much protein is in Avena Crunchy?
Avena Crunchy contains 12.3 g of protein per 100 g.
Is Avena Crunchy a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Avena Crunchy high in carbs?
Yes — carbohydrates provide 75% of its calories (70.1 g per 100 g, of which 11.3 g is sugar). It also delivers 7.6 g of fiber.
Is Avena Crunchy a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Avena Crunchy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (11.3 g); points in favor come from fiber (7.6 g), protein (12.3 g). Overall that places it in band A.
How much Avena Crunchy is 100 calories?
About 26 g of Avena Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Crunchy high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
More Other foods
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Cappuccino CarameloHacendado416 kcal · 7.4g proteinB
Panecillos 100% Integral De TrigoHacendado382 kcal · 13.3g proteinA
Avena CrunchyHACENDADO387 kcal · 13g proteinA
Avena CrunchyHacendado390 kcal · 13g proteinA
Avena MolidaHacendado384 kcal · 12.2g proteinB
Picos 70% IntegralesHacendado400 kcal · 13.8g proteinWant this data in your app?
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