Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000156778 · Data last verified:
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Common questions
How many calories are in Avena Crunchy?
Avena Crunchy by Hacendado has 390 kcal per 100 g.
How much protein is in Avena Crunchy?
Avena Crunchy contains 13 g of protein per 100 g.
Is Avena Crunchy a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Avena Crunchy high in carbs?
Yes — carbohydrates provide 72% of its calories (66 g per 100 g, of which 4.6 g is sugar). It also delivers 11 g of fiber.
Is Avena Crunchy low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Avena Crunchy a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Avena Crunchy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.
How much Avena Crunchy is 100 calories?
About 26 g of Avena Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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