Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000796165 · Data last verified:
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Common questions
How many calories are in Fruta Y Fibra?
Fruta Y Fibra by Hacendado has 389 kcal per 100 g.
How much protein is in Fruta Y Fibra?
Fruta Y Fibra contains 8.8 g of protein per 100 g.
Is Fruta Y Fibra high in carbs?
Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 22 g is sugar). It also delivers 11 g of fiber.
Is Fruta Y Fibra high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Fruta Y Fibra high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Fruta Y Fibra a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Fruta Y Fibra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (22 g), saturated fat (5.7 g); points in favor come from fiber (11 g), protein (8.8 g). Overall that places it in band C.
How much Fruta Y Fibra is 100 calories?
About 26 g of Fruta Y Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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