Other · Nutrition facts

Pan Tostado Integral

by Hacendado

381 kcal per 100 g, with 13 g protein, 66.1 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Pan Tostado IntegralNutri-Score BCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
66.1 g
Carbs
73% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar3.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium708mg31% DV
Potassium410.1mg9% DV
Calcium34mg3% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000822888 · Data last verified:

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8480000822888

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Common questions

How many calories are in Pan Tostado Integral?

Pan Tostado Integral by Hacendado has 381 kcal per 100 g.

How much protein is in Pan Tostado Integral?

Pan Tostado Integral contains 13 g of protein per 100 g.

Is Pan Tostado Integral a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pan Tostado Integral high in carbs?

Yes — carbohydrates provide 73% of its calories (66.1 g per 100 g, of which 3.3 g is sugar). It also delivers 9.8 g of fiber.

Is Pan Tostado Integral high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Pan Tostado Integral a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pan Tostado Integral have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (708 mg); points in favor come from fiber (9.8 g), protein (13 g). Overall that places it in band B.

How much Pan Tostado Integral is 100 calories?

About 26 g of Pan Tostado Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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