Pan Tostado Basic

Pan Tostado Basic by eroski has 398 kcal per 100 g. One serving (18 g) is about 72 kcal.

Pan Tostado Basic contains 11 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (71 g per 100 g, of which 5.3 g is sugar). It also delivers 4.3 g of fiber.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (720 mg); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band C.

About 25 g of Pan Tostado Basic equals 100 kcal. It is energy-dense, so small amounts add up quickly.