Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010202649 · Data last verified:
Compare this food with another foodLog Tostadas Crujientes Centeno & Sesamo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tostadas Crujientes Centeno & Sesamo?
Tostadas Crujientes Centeno & Sesamo by Eroski has 382 kcal per 100 g.
How much protein is in Tostadas Crujientes Centeno & Sesamo?
Tostadas Crujientes Centeno & Sesamo contains 13 g of protein per 100 g.
Is Tostadas Crujientes Centeno & Sesamo a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Tostadas Crujientes Centeno & Sesamo a good source of fiber?
It provides 21.8 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.
Why does Tostadas Crujientes Centeno & Sesamo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (440 mg); points in favor come from fiber (21.8 g), protein (13 g). Overall that places it in band A.
How much Tostadas Crujientes Centeno & Sesamo is 100 calories?
About 26 g of Tostadas Crujientes Centeno & Sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostadas Crujientes Centeno & Sesamo high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Tostadas Crujientes Centeno & Sesamo a good source of potassium?
It is a moderate source: 659.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
More Other foods
Explore all →
Pan Tostado IntegralEliges376 kcal · 13g proteinB
Panecillo TostadoEliges418 kcal · 9.7g proteinA
Pan Tostado Muy Bajo En Sal Y Sin Azúcares AñadidosEliges394 kcal · 13g proteinC
Tallarines A La CarbonaraSpar394 kcal · 12.7g proteinA
Copos De AvenaSpar376 kcal · 11.8g proteinA
Pan Tostado IntegralSpar376 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API