Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013214083 · Data last verified:
Compare Pan Tostado Integral with another foodLog Pan Tostado Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan Tostado Integral?
Pan Tostado Integral by Spar has 376 kcal per 100 g.
How much protein is in Pan Tostado Integral?
Pan Tostado Integral contains 13 g of protein per 100 g.
Is Pan Tostado Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pan Tostado Integral high in carbs?
Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 4.6 g is sugar). It also delivers 9 g of fiber.
Is Pan Tostado Integral a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Pan Tostado Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (400 mg); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.
How much Pan Tostado Integral is 100 calories?
About 27 g of Pan Tostado Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Tostado Integral high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API