Biscottes Aux 6 Céréales

Biscottes Aux 6 Céréales by Dia has 395 kcal per 100 g. One serving (16 g) is about 63 kcal.

Biscottes Aux 6 Céréales contains 11.5 g of protein per 100 g — about 1.8 g per 16 g serving.

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (67 g per 100 g, of which 5.8 g is sugar). It also delivers 8.8 g of fiber.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (620 mg); points in favor come from fiber (8.8 g), protein (11.5 g). Overall that places it in band B.

About 25 g of Biscottes Aux 6 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.