Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017139375 · Data last verified:
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Common questions
How many calories are in Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli?
Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli by Dia has 392 kcal per 100 g.
How much protein is in Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli?
Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli contains 12 g of protein per 100 g.
Is Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli high in carbs?
Yes — carbohydrates provide 72% of its calories (68.6 g per 100 g, of which 3 g is sugar). It also delivers 6.5 g of fiber.
Is Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli high in sodium?
Yes — 980 mg of sodium per 100 g, about 43% of the daily value.
Is Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (980 mg); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band C.
How much Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli is 100 calories?
About 26 g of Picos Integrales 50% Con Aceite De Oliva Y Ajonjoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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