Cereales Fruta Y Fibra

Cereales Fruta Y Fibra by Dia has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Cereales Fruta Y Fibra contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (67.1 g per 100 g, of which 24.1 g is sugar). It also delivers 8.7 g of fiber.

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (24.1 g), saturated fat (3.8 g), sodium (448 mg); points in favor come from fiber (8.7 g), protein (8.6 g). Overall that places it in band C.

About 26 g of Cereales Fruta Y Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.