Pan Tostado Rústico Normal

Pan Tostado Rústico Normal by Alteza has 401 kcal per 100 g. One serving (11 g) is about 45 kcal.

Pan Tostado Rústico Normal contains 12 g of protein per 100 g — about 1.3 g per 11 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 5.6 g is sugar). It also delivers 4.3 g of fiber.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (680 mg); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band C.

About 25 g of Pan Tostado Rústico Normal equals 100 kcal. It is energy-dense, so small amounts add up quickly.