Pan Tostado Integral

Pan Tostado Integral by Auchan has 386 kcal per 100 g. One serving (9 g) is about 35 kcal.

Pan Tostado Integral contains 13 g of protein per 100 g — about 1.2 g per 9 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 0.8 g is sugar). It also delivers 9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (680 mg); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band B.