Rizs-kása Eper & Vanília Ízesítéssel

Rizs-kása Eper & Vanília Ízesítéssel by Fit has 405 kcal per 100 g. One serving (60 g) is about 243 kcal.

Rizs-kása Eper & Vanília Ízesítéssel contains 6.5 g of protein per 100 g — about 3.9 g per 60 g serving.

Yes — carbohydrates provide 70% of its calories (68.3 g per 100 g, of which 13 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (13 g); points in favor come from fiber (6.3 g). Overall that places it in band B.

About 25 g of Rizs-kása Eper & Vanília Ízesítéssel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 13 g sugar and 10 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.