Other · Nutrition facts

Rýžová Kaše Natural Chia

420 kcal per 100 g, with 9 g protein, 68 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rýžová Kaše Natural ChiaNutri-Score BCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
68 g
Carbs
67% of calories
11 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar14g
Saturated fat1.2g6% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595054905682 · Data last verified:

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8595054905682

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Common questions

How many calories are in Rýžová Kaše Natural Chia?

Rýžová Kaše Natural Chia by Fit has 420 kcal per 100 g.

How much protein is in Rýžová Kaše Natural Chia?

Rýžová Kaše Natural Chia contains 9 g of protein per 100 g.

Is Rýžová Kaše Natural Chia a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Rýžová Kaše Natural Chia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (14 g); points in favor come from fiber (6.4 g), protein (9 g). Overall that places it in band B.

How much Rýžová Kaše Natural Chia is 100 calories?

About 24 g of Rýžová Kaše Natural Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rýžová Kaše Natural Chia high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Rýžová Kaše Natural Chia high in sugar or fat?

Per 100 g it has 14 g sugar and 11 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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