Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606015715599 · Data last verified:
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Common questions
How many calories are in Ovsena Kasa?
Ovsena Kasa by Dr Oetker has 391 kcal per 100 g. One serving (60 g) is about 235 kcal.
How much protein is in Ovsena Kasa?
Ovsena Kasa contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.
Is Ovsena Kasa a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ovsena Kasa high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Ovsena Kasa a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Ovsena Kasa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (18 g), saturated fat (3.7 g); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band C.
How much Ovsena Kasa is 100 calories?
About 26 g of Ovsena Kasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ovsena Kasa high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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