Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690804304002 · Data last verified:
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Common questions
How many calories are in Kichererbsen?
Kichererbsen by Baktat, Suntat has 407 kcal per 100 g.
How much protein is in Kichererbsen?
Kichererbsen contains 10.9 g of protein per 100 g.
Is Kichererbsen a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Kichererbsen high in carbs?
Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 0.4 g is sugar). It also delivers 5.4 g of fiber.
Is Kichererbsen low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Kichererbsen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kichererbsen a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Kichererbsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (5.4 g), protein (10.9 g). Overall that places it in band A.
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