Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398161727 · Data last verified:
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Common questions
How many calories are in Energy Mix Natural?
Energy Mix Natural by Quaker has 425 kcal per 100 g.
How much protein is in Energy Mix Natural?
Energy Mix Natural contains 8 g of protein per 100 g.
Is Energy Mix Natural high in carbs?
Yes — carbohydrates provide 70% of its calories (72 g per 100 g, of which 22 g is sugar). It also delivers 5.6 g of fiber.
Is Energy Mix Natural high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Energy Mix Natural a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Energy Mix Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (22 g); points in favor come from fiber (5.6 g), protein (8 g). Overall that places it in band C.
How much Energy Mix Natural is 100 calories?
About 24 g of Energy Mix Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energy Mix Natural high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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