Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398524850 · Data last verified:
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Common questions
How many calories are in Cruesli Energy?
Cruesli Energy by Quaker Oats has 422 kcal per 100 g.
How much protein is in Cruesli Energy?
Cruesli Energy contains 8 g of protein per 100 g.
Is Cruesli Energy high in carbs?
Yes — carbohydrates provide 70% of its calories (71 g per 100 g, of which 18 g is sugar). It also delivers 7.9 g of fiber.
Is Cruesli Energy high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Cruesli Energy a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Cruesli Energy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (18 g); points in favor come from fiber (7.9 g), protein (8 g). Overall that places it in band C.
How much Cruesli Energy is 100 calories?
About 24 g of Cruesli Energy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Energy high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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