Special Flakes Pure Chocolade

Special Flakes Pure Chocolade by Albert Heijn has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Special Flakes Pure Chocolade contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 16 g is sugar). It also delivers 4.5 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16 g), saturated fat (3.5 g); points in favor come from fiber (4.5 g), protein (12 g). Overall that places it in band C.

About 25 g of Special Flakes Pure Chocolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.