Other · Nutrition facts

Bolletje Beschuit

by Bolletje

406 kcal per 100 g, with 15 g protein, 74 g carbs and 5.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Bolletje BeschuitNutri-Score ACompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
74 g
Carbs
73% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar8.5g
Saturated fat1.5g8% DV
Sodium164mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482533706 · Data last verified:

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8710482533706

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Common questions

How many calories are in Bolletje Beschuit?

Bolletje Beschuit by Bolletje has 406 kcal per 100 g.

How much protein is in Bolletje Beschuit?

Bolletje Beschuit contains 15 g of protein per 100 g.

Is Bolletje Beschuit a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bolletje Beschuit high in carbs?

Yes — carbohydrates provide 73% of its calories (74 g per 100 g, of which 8.5 g is sugar). It also delivers 4 g of fiber.

Is Bolletje Beschuit a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bolletje Beschuit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band A.

How much Bolletje Beschuit is 100 calories?

About 25 g of Bolletje Beschuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolletje Beschuit high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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