Luchtig Knäckebröd Goudbros

Luchtig Knäckebröd Goudbros by Bolletje has 420 kcal per 100 g. One serving (15 g) is about 63 kcal.

Luchtig Knäckebröd Goudbros contains 11 g of protein per 100 g — about 1.6 g per 15 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 1.6 g is sugar). It also delivers 7.7 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band A.

About 24 g of Luchtig Knäckebröd Goudbros equals 100 kcal. It is energy-dense, so small amounts add up quickly.