Other · Nutrition facts

Sushi Mix

by Mitduba

412 kcal per 100 g, with 9 g protein, 75.5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sushi MixNutri-Score DCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
75.5 g
Carbs
74% of calories
7.7 g
Fat
17% of calories
Macro split
Protein 9%Carbs 74%Fat 17%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar12.7g
Saturated fat2.2g11% DV
Cholesterol1818.4mg606% DV
Sodium840mg37% DV
Potassium214.7mg5% DV
Calcium38.4mg3% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299041576 · Data last verified:

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8711299041576

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Common questions

How many calories are in Sushi Mix?

Sushi Mix by Mitduba has 412 kcal per 100 g.

How much protein is in Sushi Mix?

Sushi Mix contains 9 g of protein per 100 g.

Is Sushi Mix high in carbs?

Yes — carbohydrates provide 74% of its calories (75.5 g per 100 g, of which 12.7 g is sugar). It also delivers 2.1 g of fiber.

Is Sushi Mix high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Sushi Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (12.7 g), sodium (840 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Sushi Mix is 100 calories?

About 24 g of Sushi Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sushi Mix high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Sushi Mix a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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