Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711513671008 · Data last verified:
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Common questions
How many calories are in Bio Knäckebrot Mehrkorn?
Bio Knäckebrot Mehrkorn by korn kammer has 391 kcal per 100 g.
How much protein is in Bio Knäckebrot Mehrkorn?
Bio Knäckebrot Mehrkorn contains 13.3 g of protein per 100 g.
Is Bio Knäckebrot Mehrkorn a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Knäckebrot Mehrkorn a good source of fiber?
It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Bio Knäckebrot Mehrkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (14.1 g), protein (13.3 g). Overall that places it in band A.
How much Bio Knäckebrot Mehrkorn is 100 calories?
About 26 g of Bio Knäckebrot Mehrkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Knäckebrot Mehrkorn high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Bio Knäckebrot Mehrkorn a good source of potassium?
It is a moderate source: 419 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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