Other · Nutrition facts

Country Knäcke

by Continental Bakeries

377 kcal per 100 g, with 12.7 g protein, 57.9 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Country KnäckeNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
12.7 g
Protein
15% of calories
57.9 g
Carbs
67% of calories
7.2 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber21.6g77% DV
Sugar2.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium448mg19% DV
Potassium654.6mg14% DV
Calcium137.6mg11% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710445023770 · Data last verified:

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8710445023770

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Common questions

How many calories are in Country Knäcke?

Country Knäcke by Continental Bakeries has 377 kcal per 100 g.

How much protein is in Country Knäcke?

Country Knäcke contains 12.7 g of protein per 100 g.

Is Country Knäcke a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Country Knäcke a good source of fiber?

It provides 21.6 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.

Why does Country Knäcke have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (448 mg); points in favor come from fiber (21.6 g), protein (12.7 g). Overall that places it in band A.

How much Country Knäcke is 100 calories?

About 27 g of Country Knäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Country Knäcke high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Country Knäcke a good source of potassium?

It is a moderate source: 654.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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