Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710445020816 · Data last verified:
Compare Pan Fibra Y Sésamo with another foodLog Pan Fibra Y Sésamo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan Fibra Y Sésamo?
Pan Fibra Y Sésamo by Hacendado has 391 kcal per 100 g.
How much protein is in Pan Fibra Y Sésamo?
Pan Fibra Y Sésamo contains 13 g of protein per 100 g.
Is Pan Fibra Y Sésamo a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pan Fibra Y Sésamo low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.
Is Pan Fibra Y Sésamo a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Pan Fibra Y Sésamo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (452 mg); points in favor come from fiber (22 g), protein (13 g). Overall that places it in band B.
How much Pan Fibra Y Sésamo is 100 calories?
About 26 g of Pan Fibra Y Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Fibra Y Sésamo high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
More Other foods
Explore all →
Pan Fibra & SésamoHacendado400 kcal · 13g proteinA
Country KnäckeContinental Bakeries377 kcal · 12.7g proteinB
Vitalis Roasted Muesli Fraise-vanille BourbonDr. Oetker, Kraft, Vitalis421 kcal · 10g proteinB
Knackbrod SesamBolletje415 kcal · 12g proteinA
Bolletje BeschuitBolletje406 kcal · 15g proteinA
Luchtig Knäckebröd GoudbrosBolletje420 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API