Other · Nutrition facts

Emco

by Emco

434 kcal per 100 g, with 11 g protein, 66 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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EmcoNutri-Score BCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
66 g
Carbs
62% of calories
13 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar19g
Saturated fat1.3g6% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595229918639 · Data last verified:

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8595229918639

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Common questions

How many calories are in Emco?

Emco by Emco has 434 kcal per 100 g.

How much protein is in Emco?

Emco contains 11 g of protein per 100 g.

Is Emco a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Emco high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Emco low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Emco a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Emco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (19 g); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band B.

How much Emco is 100 calories?

About 23 g of Emco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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