Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480029103203 · Data last verified:
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Common questions
How many calories are in Pan Tostado Integral?
Pan Tostado Integral by Auchan has 387 kcal per 100 g.
How much protein is in Pan Tostado Integral?
Pan Tostado Integral contains 13 g of protein per 100 g.
Is Pan Tostado Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pan Tostado Integral high in carbs?
Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 4.5 g is sugar). It also delivers 10 g of fiber.
Is Pan Tostado Integral a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pan Tostado Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (400 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Pan Tostado Integral is 100 calories?
About 26 g of Pan Tostado Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Tostado Integral high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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