Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017053862 · Data last verified:
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Common questions
How many calories are in Pan Tostado?
Pan Tostado by Dia has 389 kcal per 100 g.
How much protein is in Pan Tostado?
Pan Tostado contains 12 g of protein per 100 g.
Is Pan Tostado a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pan Tostado high in carbs?
Yes — carbohydrates provide 75% of its calories (71 g per 100 g, of which 6.6 g is sugar). It also delivers 0.6 g of fiber.
Is Pan Tostado high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Pan Tostado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Pan Tostado is 100 calories?
About 26 g of Pan Tostado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Tostado high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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