Other · Nutrition facts

Picos 70% Integrales

by Hacendado

400 kcal per 100 g, with 13.8 g protein, 65 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Picos 70% IntegralesNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.8 g
Protein
15% of calories
65 g
Carbs
69% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar3.2g
Saturated fat0.8g4% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000226730 · Data last verified:

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8480000226730

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Common questions

How many calories are in Picos 70% Integrales?

Picos 70% Integrales by Hacendado has 400 kcal per 100 g.

How much protein is in Picos 70% Integrales?

Picos 70% Integrales contains 13.8 g of protein per 100 g.

Is Picos 70% Integrales a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Picos 70% Integrales high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Picos 70% Integrales a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Picos 70% Integrales have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (640 mg); points in favor come from fiber (11.5 g), protein (13.8 g). Overall that places it in band B.

How much Picos 70% Integrales is 100 calories?

About 25 g of Picos 70% Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Picos 70% Integrales high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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